Heal from within; Discover the power of your internal pharmacy
Frequently Asked Questions
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Inner Journey Breathwork is a healing modality that uses conscious connected breathing to induces deep relaxation and an expanded state of consciousness. In the process the facilitator guides the individual or group to go within one breath at a time. Once the journey is complete the facilitator with work with you on the integration process and provide further support if desired.
Breathwork can help individuals improve their self-awareness, develop new skills, create a plan for achieving their goals, and overcome obstacles that may be holding them back from success.
Some of the many benefits of Inner Journey Breathwork are:
- increased clarity, joy and vitality through releasing everyday stress and tension
- deep relaxation and calm, nervous system regulation
- gentle yet powerful release of trauma and suppressed emotions that compromise health and hold us back
- understanding and releasing early childhood and birth imprints, patterns and memories
- deep insights and intuitive guidance from the inside
- connecting with the deepest parts of ourselves and the Divine - the Oneness experience
- moving through energetic and physical blocks
- liberating the breathing mechanism from shallow, inhibited breathing patterns
- super-oxygenating the body and alkalizing the blood
A breathwork sessions can vary in length, but typically last between 1 1/2 to 2 1/2 hours.
Want to learn more?
Schedule a 15 minute discovery call
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